Heart Led Health by Coach Donna
Connect with me: Join me on Facebook Follow me on Twitter Watch my videos on YouTube Connect with me on LinkedIn Subscribe to my RSS Feed

Sunday / February 26 / 2012

Mastering the art of cramming

Skip-n-Donna on their 2008 Oscar Quest in Westminster, Maryland -- about to see "There Will Be Blood" with Carl & Kathy Freundel [Pic taken by KathyFreundel.com (February 12, 2008)]
Skip-n-Donna on their 2008 Oscar Quest in Westminster, Maryland — about to see “There Will Be Blood” with Carl & Kathy Freundel [Pic taken by KathyFreundel.com (February 12, 2008)]

Cramming-in our annual quest to see every single movie nominated in the major awards categories before the big reveal tonight, Skip-n-I headed to Crossgates Mall in Albany on Saturday to see, The Artist and then headed home to watch Woody Allen’s, Midnight in Paris. This following a Friday night hunkered down with calzones from East End Read the full story…

Thursday / February 23 / 2012

Why you shouldn’t take yourself too seriously

It was the season of Lent four years ago when my then four-year-old niece Lainey used her charming innocence and candy corn (…yes, candy corn) to teach me an unforgettable lesson.  Read the full story…

Sunday / February 12 / 2012

Innocent enough, this is a loaded question

Kenis Sweet leading the children's message at Christ Church in Glens Falls, New York
Kenis Sweet leading the children’s message at Christ Church in Glens Falls, New York

My son used to jokingly respond, “Not that I know of.” when people inquired, “Do you have any kids?” Perhaps you have to know him to understand the humor. Funny.

I find myself struck with this question, or more specifically, “So, how many kids do you have?” Read the full story…

Tuesday / February 07 / 2012

6 truths to normalizing depression (part II of II)

“If depression is creeping up and must be faced, learn something about the nature of the beast. You may escape without a mauling” – Dr. R.W. Shepherd.

I love this quote currently featured on Martin’s website, TooDepressed.com. Read the full story…

Monday / February 06 / 2012

6 truths to normalizing depression (part I of II)

Now more than a year into my personal journey of depression, I continue to be amazed at the number of us who suffer with the illness and people’s perception of it. The latter often taking the larger toll.

Research tells us 54% of people believe depression is a personal weakness. Read the full story…