Heart Led Health by Coach Donna
Connect with me: Join me on Facebook Follow me on Twitter Watch my videos on YouTube Connect with me on LinkedIn Subscribe to my RSS Feed

Wednesday / March 02 / 2016

Heart behind bars

"Heart behind bars" photo by Donna Smaldone
“Heart behind bars” photo by Donna Smaldone

The sound of the cell door thundering shut is emotionally debilitating. You crumple to the scuffed floor, weeping. You imagine the many who’ve been here before you, trying desperately to slog through the pain. Your abs clench, your insides knot together and you struggle to make sense of it all. How did this happen? How did you get here? Read the full story…

Sunday / July 12 / 2015

Come, watch the sunrise with me

Sunrise in Murrells Inlet, SC (July 12, 2015)
Sunrise in Murrells Inlet, SC (July 12, 2015)

I awoke early and my heart quickened for something majestic. I’m not sure where the nudging came from but I craved something invigorating, signifiant, unique. Moments later, I was driving toward the ocean in search of a life-giving sunrise. God is the most creative artist I know and I wanted to be in the front row for this morning’s live painting.  Read the full story…

Saturday / June 06 / 2015

Who are you?

Who are you? Why are you here? What is your purpose? ….what exactly are you doing with the gift of your life? Lately, these questions have romped in my mind like playmates in a sandbox. Lots of frolicking and sculpting. There is sand EVERYwhere. Read the full story…

Tuesday / May 26 / 2015

Color outside your silhouette

Our essence is mimicked in our silhouettes. No two are the same and just a small tilt of the head alters perspective. Embracing our diversities, we can challenge, encourage and equip one another for greatness.  Read the full story…

Thursday / May 07 / 2015

5 reasons we’re so enthralled with #TBT

Throwback Thursday (aka: #TBT) is possibly the most popular hashtag ever. Many of us plan ahead what we’re going to post from week to week. We get excited as if celebrating a holiday. Are you among the masses? Read the full story…