Heart Led Health by Coach Donna

Wednesday / March 27 / 2019

Health is a choice

If you could transform your health without drugs or surgery, would you? Although most people dream about a future of better health, lowered disease risk, and overall increased well-being, many don’t progress simply because they don’t know where to begin. Read the full story…

Tuesday / March 31 / 2015

6 Ways for You and Your Children to have a Happy, Healthy Easter

Before you fill the traditional Easter basket for your children, consider how you’re setting them up for future body image and weight loss struggles (perhaps ones you’ve struggled with yourself). This important post comes from Dr. Wayne AndersenNew York Times Bestselling Author, Co-founder of Take Shape for Life and Leader in Optimal Health.  Read the full story…