Heart Led Health by Coach Donna

Tuesday / November 30 / 2021

Health benefits of furry friends

100% Big Brother Approved! (Bear + Kodi)
100% Big Brother Approved! (Bear + Kodi)

Nothing compares to coming home after a long day and seeing your loyal companion. Even better is when you work from home and get to spend the whole day amidst their love and mischievousness.

Don’t misunderstand . . . Read the full story…

Friday / September 24 / 2021

6 tips for YOU to achieve the highest degree of health possible 

When clients first approach me to learn more about my program, I’m purposeful to share what I am and what I am not. What I am NOT is a “diet coach” or a “weight loss coach”. What I AM is an Optimal Health Coach.

Read the full story…

Wednesday / March 27 / 2019

Health is a choice

If you could transform your health without drugs or surgery, would you? Although most people dream about a future of better health, lowered disease risk, and overall increased well-being, many don’t progress simply because they don’t know where to begin. Read the full story…

Tuesday / March 31 / 2015

6 Ways for You and Your Children to have a Happy, Healthy Easter

Before you fill the traditional Easter basket for your children, consider how you’re setting them up for future body image and weight loss struggles (perhaps ones you’ve struggled with yourself). This important post comes from Dr. Wayne AndersenNew York Times Bestselling Author, Co-founder of Take Shape for Life and Leader in Optimal Health.  Read the full story…